Tonight, I went to the YMCA and I did the Alpine Pass program on the treadmill for 30 minutes with a maximum incline of 9.0 and a max speed of 4.5. I also did some low back, bicep, tricep, rowing, and shoulder presses on the nautilus. -- I joined the Y last thursday and have gone every day since!!! Go me! We also went skating this morning, and Monday. I put the skates on too and try to get up some speed at least a couple times... it's good for the legs to try and help James along.
I'm struggling with working out so late and not having an awful snack when I come home. Tonight, I'm having a salad -- had a cheesestick last night and then DH made nachos. His prednisone eating habits don't help LOL
Oh yeah, go check out the sunset --- http://bethym99.blogspot.com/
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment